Studio Bamboofit utilizes the Canadian Physical Activity Fitness and Lifestyle Appraisal (CPAFLA) health-related physical fitness assessment and counselling strategy to help our clients make permanent positive changes in their life. The CPAFLA represents a series of standardized testing and counselling procedures developed by the Canadian Society for Exercise Physiology (CSEP) that is appropriate for the general public. The assessment is commonly used as a measure for the health-related fitness of the general population and is administered on over a million Canadians each year by trained CSEP health and fitness professionals.

The fitness assessment and counselling session take 1.5 hours to complete.
Book online your fitness assessment.

Total cost: $100, some health plans cover this cost.


    This fitness assessment includes a pre-appraisal screening, objective measures of physical activity participation, metabolic fitness, body composition, aerobic fitness, musculoskeletal fitness and back fitness.

    Following the assessment a counselling session that focuses on the results of the CPAFLA assessment will be given.


    This session will:
    - Provide participants with Canadian standardized health-related interpretations of their personal fitness results.
    - Educate participants on every component within the CPAFLA, the health benefits associated with physical activity participation and food guide.

    Upon completion of the counselling session you will receive a report of your current health related fitness, copy of Canada’s physical activity guide and food guide and a surprise Bamboofit gift.