Studio Bamboofit utilizes the Canadian Physical Activity Fitness and Lifestyle Appraisal (CPAFLA) health-related physical fitness assessment and counselling strategy to help our clients make permanent positive changes in their life. The CPAFLA represents a series of standardized testing and counselling procedures developed by the Canadian Society for Exercise Physiology (CSEP) that is appropriate for the general public. The assessment is commonly used as a measure for the health-related fitness of the general population and is administered on over a million Canadians each year by trained CSEP health and fitness professionals.
The fitness assessment and counselling session take 1.5 hours to complete.
Book online your fitness assessment.
Total cost: $100, some health plans cover this cost.